Izinto eziluncedo zokusebenzisa iibhotile zeVithamin kwindlela yakho yemihla ngemihla

Usenokuba ungumntwana, ohleli kwibanga lesi-5 kwaye ungaze ukholelwe ukuba oku kuyasebenza kuwe kuba heyi awunalwazi malunga nokuba sempilweni okanye ukuba iivithamini ziwenza kakuhle umzimba. Ndiyaqonda ukuba kufuneka ucinge ukuba oku kusekude kwixesha elizayo. Ukhetho olukhulu lokunceda impilo yakho ukuze ube nobomi obuqinileyo obunempilo. Eli nqaku liza kuphonononga ukuba ezi vithamini zikhethekileyo zikunceda njani kwaye uzigcine zisempilweni kwaye zikwenza uzive umhle. 

Iziphumo zeedosi zemihla ngemihla kwiMpilo eNgcono

Uyazi-ezo zinto ozithatha yonke imihla ukuqinisekisa ukuba umzimba wakho ugcwele iivithamini ezibalulekileyo kwaye usempilweni entle? Ewe, yinyani. Unento ebizwa ngokuba yi-immune system. Ngumkhosi wakho omncinci wamaqhawe anamandla alwa umlo ngokuchasene neebhugi kunye neebhaktheriya. Iivithamini ezimbalwa ezifana no-C kunye no-D zisebenza ngokudityaniswa namajoni akho omzimba ukuze womelele. Kungenxa yokuba nge-RTCO iibhotile zevithamini, ungathatha la mavithamini ngosuku ngalunye ukuze umzimba wakho uhlale ulwela icala elifanelekileyo ukuba ungalokothi usondele kakhulu ekuguleni okanye uzigcine usempilweni. 

Iintlobo zeebhotile zeVithamini

Ezinye zezona zibonelelo zinkulu onokuzifumana ngokuqesha izikhongozeli zesondlo. Apha, ngaphandle nje kwento yokuba ngokwenyani kufuneka kuthintelwe ngabasebenzi ababini bezokhuseleko phambi kokuba ibe mbi kakhulu, zilula kakhulu kwiivithamini. Zifake kumqolo wakho okanye kwibhokisi yesidlo sasemini kwaye ube seluhambeni. Ngaphandle koko, ziye zaphathwa ngakumbi kunanini na ngaphambili nto leyo ethetha ukuba ungazithwala nawe xa kuyimfuneko. Khetha ukuthatha iivithamini zakho ekhaya, esikolweni okanye kuhambo; nokuba uphi. Okokugqibela, kwaye le yeyona nxalenye ilungileyo: ziza ngobukhulu obuninzi kunye neemilo ukuze zihambelane neemfuno zakho. Nokuba yibhotile encinci equlathe kuphela iivithamini ezintathu, okanye enkulu ngakumbi kuzo zonke nokuba imeko ithini. 

Iibhotile zeVithamin zikuvumela ukuba uhlale usempilweni naphi na

Ngamanye amaxesha, uya kulibala ukuqulatha iivithamini zakho ngenxa yokuphithizela emsebenzini wesikolo kunye nokuhlala nabahlobo. I-RTC esemthethweni ye iibhotile zevithamini zeglasi, bagcina kwaye basindisa kunye nam ehlabathini naphi na apho ndihamba khona. Ekuhambeni, emva koko vele ubambe ibhotile yakho kunye nesandla seevithamini ngaphezulu ukuze ugqunywe imini. Banceda iivithamini zakho ukuba zijikeleze kwaye ziphume emzimbeni wakho onobuvila, ukuze umzimba odiniweyo usebenze nzima eklasini okanye ube ngaphandle kunye nabahlobo. 

I-Vitamin Tracker elula

Ngaba ukhe wazifumana uzibuza: Ngaba ndithathe iivithamini zam? Kunokuba nzima ukukhumbula xa unevithamin engaphezulu kwesinye ngosuku. Apha kulapho abo RTCO ukugcinwa kwebhotile yevithamini zilunge kakhulu. Ibhotile nganye ibhalwe njengosuku oluhambelana nayo. Ngaloo ndlela, uyazi ukuba zeziphi iivithamini ezisele zithathiwe kwaye zeziphi ezingasetyenziswanga. Oku kuqinisekisa ukuba ulawula ukusebenzisa zonke iivithamini ezifunwa ngumzimba wakho ukuze uhlale ubomi obunempilo kwaye ube namandla. 

Gcina iiVithamini Zakho Zintsha

Ukutshatyalaliswa kwexesha elingaphezulu emoyeni kunye nokukhanya kuya kuthoba iivithamini. Ke, kuyanyanzeleka ukuba zigcinwe kwindawo eyiyo. Iibhotile zevithamini ye-RTCO eyenzelwe ukugcina iivithamini zakho zikumgangatho ophezulu kwaye zisebenza kakuhle. Ibhotile nganye ikusindisa kwingozi yokukhanya kwaye iqinisekisa iivithamini zakho ngokusebenza ngokupheleleyo.