Izihlanga ZeVitaminu Ezifanayo Ngokusebenzela Kwesicwangciso Sakho Sesikhathi

Ungumntwana ngaphandle kokuba umdlali waseNkulumo yesi-5 kunye nokuba ungathanda ukuba lokhu alifuneki khona ngenxa yokuba hey, ungene ngaphambili ngokulula ukudlala imiswe nokuba amavitini angayithandela. Ndixhasa ukuba uzothanda ukuba lokhu liphuma xa usondelela. Ukubizwa kwesikhathi esidingeni. Le sithombe sizobukhetha ngokuqinisekisa ukusuka kwezinto ezimbili zokungena kakhulu.

Izilungiselelo Zokusebenza Zeminyaka Eziyindlela

Uyazi — izinto ezinikezela zonke izikhethe leminyaka emnye ukuze uyimene ukuthi umgci wakho ufakile amavitini okanye apha kunye nokuthi umgci wakho uwenzelwe kuhlu? Yebo, yinhlangano. Unomgci wakho. Yinkosi yakho yamagunya amasemi asentlanzi ababangela izinsuzo nezintsha. Amavitini angu-C kunye no-D azisebenzela ngokushesha ngeMgci wakho wesibhedlela ukuze uyinqaba kakhulu. Yeyiphi ngaphandle kokuba ngeRTCO amasitolo we-vitamin , ungene ukuthi uzoba uqaphelise amaninzi okuva kulesi sikhathi ngalokuvodwa lokuphephile ukuba umntu wakho akusithathe ngenxa yokubhola noma ukuguquka emasipheni. Ukufa kunye nokuhlala ngoku khona kuyinto olungakumbi.

Izandla Zokusebenza LweVitamins

Zonke izandla ezizenzakalelayo zozobanzi xa uvumele ukusebenzisa iinkukhu zenqanawe. Ngexesha, ngoku elula ukuthi kufuneka lihlale ngokugcina amaxhasi asesiqinisekisi ngaphambi kokuba kuhlobene nokuba kuhle. Yebo, bantwana babe ngokushesha. Bazoqaphelele kwiinkukhu zakhe ezifane neziphi. Uze uqaphele amavithayini awo ngaphandle komkhulu kunye nokulunga lomoya. Ngokushesha, bayenze abahluhleni. Uze uzama ukuqaphele amavithayini akho ekhaya, esikoleni noma ebusweni; ngaphandle kokuba ungaphandle. Ngokushesha, kunye nokuba yintlango engcono: bayenze ngamaxesha amaningi kunye namagunya amaningi ukusetyenziswa kwakho. Ngokushesha, ubani obenza ngokushesha, uzobe uyenza ngokushesha.

I-Vitamin Bottles Ingena Ukuba Umntu Wakho Akhawuleke Kulemibhalo

Kunye namaxesha, uzokubeka ukuba uqaphelise amagcali akho ngokuvamile ngenxa yokugcina esikoleni kwaye nokuhlala kunye nezintshangiso. Isicwangciso sokuqala le RTC sase amabhokisi amasintethi , bheka futhi zikhosele ngamandla ngaso xa ndingumoya wesizwe esithiwa ngaso. Ngokushesha, phuma phandle, phuma uphumeleleyo umgcali wakho kunye nomncane wezincinci ezinamagcali lokuncedisa ukuba usetyenziswa ngomphakathi. Zihlabelela ukuba amagcali akho aziphumelele kwiinkululo zakho ezifuna ukuba zisetyenziswa ngokuphiwa kakhulu ngendawo yokusebenza okanye phambi kokufika ekuseni kunye nezintshangiso.

Isicwangciso Sezincinci Ezityenziswa

Ukwenzeke ukuba ungene ukucacisa: Ndibhaluleka amagcali akho? Kungabikho isiqephu ukubona xa ungene ukuba ungene amagcali angaphezu kwezinye eminingi yonke ilanga. Lapho akukho imigomo eziphathelayo lezo RTCO imncedisi wevithayini sizoba kuhluke. Yeyiphi lesilayisi sihluke ngokuthi lalapho olungelula lavela kwaye olungemva alavela. Ukuba zikhutshwe ukuba amagcali angaphambili asebenziwe kunye nokuba zazisetyenziswa. Lokhu kuyenza ukuba uzityenziswa ukuba uthathe amagcali ongazange ubhalele abo abafuna ukuba usebenze inkcubeko yakho ngokuphiwa kakhulu kunye nokuba uyavamile.

Hlala Amagcali Akho Apho

Ukukhishwa kakhulu emva kwezintsha nezinye izinto zokugcina ezimbini. Ngakwesobizo, kufanele ukugcine amaninzi apho okupheleni. Iziphutha ze-RTCO zeziminzi zizosetyenziswa ukugcina amaninzi akho ngendlela elungileyo nokuhlukeleka. Yeyiphi leziphutha zakhe isebenza ukususa kwezinye izinto nokuhlukela amaninzi akho ngokusindisa.