zonke iindidi

Iibhotile zeVithamini

1. intshayelelo

Ukukhetha ibhotile elungileyo kunokuba nzima, kodwa zininzi izinto eziluncedo ekufuneka uziqwalasele xa ukhetha enye. I-RTCO iibhotile zevithamini ziyinxalenye ebalulekileyo yoshishino lwezempilo kwaye zinokubonelela ngezibonelelo ezininzi kusapho nakubantu abadala ngokufanayo.

 


2. Inzuzo

Iibhotile ezininzi ziqulethe i-assortment enkulu enokukunceda ukugcina usempilweni. Ngeebhotile zevithamini, akuyi kufuneka ukuba uthathele ingqalelo iivithamini ezibalulekileyo ezingekhoyo. I-RTCO iivithamini ebhotileni kuya kukunceda ukubonelela ngesixa esichanekileyo kunye neeminerali kwirejimeni yakho yemihla ngemihla.

 


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6. Ukusebenzisa

Xa usebenzisa ibhotile yevithamin xukuxa kwangaphambili xa uvula kwaye ulinganise ukusuka kwixabiso eliyinyani. Qinisekisa ukugcina i-RTCO ibhotile yevithamini ecacileyo kwindawo emangalisayo, eyomileyo kwaye uhlale kude nokufikelela kubantwana. Ngosuku olulandelayo uyalibala ukuthatha iivithamini zakho kube kanye, ungakhathazeki, qhubeka nayo yonke irejimeni eqhelekileyo.

 







7. INkonzo

Basenokukwazi ukukunika isikhokelo esiluncedo kunye nolwazi olunolwazi malunga nebhotile yevithamin enokulungela wena. Kubantu abanemiba efanelekileyo, qhagamshelana neqela lenkonzo yabaxhasi bakho. Iinkampani ezininzi zeebhotile zevithamini ezifana neRTCO iibhotile zevithamini zeglasi inika inkxaso enkulu yabathengi.

 



8. Umgangatho

Nanini na xa uthenga ibhotile yevithamin qinisekisa ukuba ukhangela umgangatho ohambelana nemveliso. Umgangatho ubaluleke kakhulu ukuba uqiniseke ukuba iivithamini ezifanelekileyo zifunyanwa nguwe kunye neeminerali ukuphucula impilo kunye nokuphila kakuhle. Khangela i-RTCO iivithamini zeglasi yebhotile eziqulethe izithako ezikumgangatho ophezulu kwaye zenziwa ziinkampani ezaziwayo.

 





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