Ungazikhethela njani iibhotile zeVithamin eziLungileyo

Ngaba iivithamini yinto oye wayisebenzisa ngexesha elithile? Kwaye oko kubaluleke kakhulu, kuba zisigcina sisempilweni kwaye sidlamkile. Kodwa ngaba unayo nayiphi na ingcamango yokukhetha iibhotile zesondlo ezifanelekileyo I-RTCO kwiimfuno zakho? Ingabhideka kancinci kodwa ungakhathazeki ndikwenzela izinto zicace. 

Iintlobo zeebhotile zeVithamini

Iintlobo ze iibhotile zevithamini. Oku kucocekile ngokwenene kuba zinokuba kulo naluphi na uhlobo kunye nobukhulu. Nokuba yiglasi okanye iplastiki uninzi lwazo luyafumaneka kwiimarike. Kukho iinzuzo kuhlobo ngalunye olwahlukileyo. Umzekelo, ezinye iibhotile zineedropha ezikuvumela ukuba ulahlele ngokulula iivithamini elulwimini lwakho ngelixa ezinye ziza neecaps okanye iimpompo apho idosi epheleleyo sele ilinganisiwe kwaye kulula ukuyikhupha. Ukukhetha ibhotile eyiyo kubalulekile. Ngoko ke, qwalasela indlela oza kusebenzisa ngayo iivithamini zakho kwaye yeyiphi ibhotile efanelekileyo kwiimfuno zakho ngaphambi kokuthenga. 

Ukukhetha iBhotile yobungakanani obufanelekileyo

Ngoko ke ngoku kufuneka sithathe isigqibo malunga nobungakanani bebhotile omele uyithenge kwiivithamini zakho. Ewe, enye indlela yokwenza oku kukuqwalasela ukuba uceba kangakanani ukuthatha iivithamini zakho. Ukuba uzisebenzisa yonke imihla, ibhotile encinci ayinakuhlala ixesha elide. Ukuba uzisebenzisa ngamaxesha athile, ibhotile enkulu inokuba yinde kakhulu ukuba ihlale kwikhabhinethi yakho kwaye ekugqibeleni iya konakalisa. Isicelo siya kukuvumela ukuba ukhethe inani leentlobo ezahlukeneyo zeevithamini oceba ukuzithatha. Ibhotile encinci mhlawumbi yanele ukuba ufuna uhlobo olunye lwevithamini. Ibhotile enkulu njenge izitya zevithamini oku kuluncedo ukuba uthatha iindidi ezininzi, njengoko zinokugcinwa zonke kwindawo enye ukuqinisekisa ukuba akukho nto ilahlekileyo. 

Ukukhetha iMathiriyeli efanelekileyo kwiiBottles zeVithamini

Kulungile, ngoku makhe sijonge ukuba yintoni i-container yevithamini yenziwe ngayo. Iibhotile ezithile zenziwe ngeplastiki ngelixa ezinye Iminyaka iyiglasi. Nzima: Iibhotile zeplastiki zikhaphukhaphu ngakumbi kwaye kulula ukuzithutha, njengoko azityumki xa uyonakalisa enye. Kodwa, azikho njenge-antarctic njengeebhotile zeglasi. Ngokumalunga neentlobo zeebhotile zeglasi, icala elisezantsi linokuba bunzima kwaye ukuba aluphathwanga kakuhle lunokwaphuka ngokulula kunezinye iintlobo zemathiriyeli, nangona kunjalo kubalulekile ukuqaphela ukuba xa kunyangwa malunga nokurisayikilisha kunika amanqaku aphezulu kakhulu ukuze ukwazi ukusebenzisa. amaxesha amaninzi. Ke xa ukhetha ibhotile yeVithamin, cinga malunga nokuba yeyiphi imathiriyeli ekulungeleyo kwaye ibonakala ifanelekile kwindlela yakho yobomi. 

Iibhotile zeVithamini: Ukufumana Ngokuqhelekileyo ixabiso kunye noMgangatho

Kwaye enye yezona zinto zibalulekileyo ekufuneka uzikhumbule xa uzikhuphele iibhotile zevithamin, kwaye lixabiso elo. Ngelixa ngamanye amaxesha iibhotile ezibiza kakhulu zibonakala ngathi uhlawula ngaphezulu ukusela kwibhotile enegama, oko akusoloko kuyinyani-ezinye iindlela ezingabizi kakhulu ziya kuba zincinci kakhulu. Ngokwahlukileyo, imali eninzi oyisebenzisayo kwiibhotile zevithamini okanye ukulungelelanisa iibhotile zevithamini kuhle-konke kuyalahleka ukuba iingqayi / iibhabhu ziyantywila phantsi ukuze zikhuphe i-skids yakho. Ke ngoko, unokuba nobulumko ukuba ungachithi imali ngaphezulu kwenqanaba lakho lomvuzo kwinto eyibhotile yomgangatho ophezulu. Qiniseka nje ukuba uthatha ixesha lokuthelekisa kwaye ufumane eyona ndlela ilungileyo. 

Ukugcina iiVithamini zakho zikhuselekile

Kwaye okokugqibela kodwa hayi ENCINANE - UKHUSELEKO. Kwahlukileyo, kodwa kubaluleke ngokulinganayo (esp ukuba unabo nabaphi na abantwana abancinci endlwini yakho). Ukwanayo neenxalenye kunye neziqwenga ezivela kwiibhotile zeVithamini ozifunayo ukuze uqinisekise ukuba abantwana bakhuselekile: akukho kuvulwa ngengozi kweevithamini zakho. Indlela efanelekileyo yokunceda kule nto kukuthenga iibhotile ezihlulwe kwii-caps, ezinganyangekiyo kubantwana. Ezi ziyilelwe ukuba nzima kubantwana, kodwa kulula kubantu abadala. Ke iiBotanicals ngoku zinokugcina iivithamini zakho nazo. — Yidibanise ngexesha lethontsi elilandelayo.