5 Izinto eziluncedo kwizikhongozeli zevithamini ezi-4

Ubomi banamhlanje buxakekile, ukuzama nje ukukhumbula iivithamini zakho yonke imihla kunokuba ngumsebenzi omkhulu. Okuninzi kwintlungu yabo, impendulo entsha iqala ukuvela nangona kunjalo: iibhokisi ze-vitamin ezi-4. Abantu ababhenela kwezi zikhongozeli ukuze baphile ubomi obunempilo kunye nomsantsa wabo wesondlo phandle uthatha umngcipheko kulonwabo lwesisu. Iibhokisi ezi-4 zeevithamin azimelanga kuphela iidosi zakho zemihla ngemihla kodwa zizitiya iivithamin ezikuluhlu olubonakalayo olufana nolwelo ukuze zisetyenziswe, ezilungelelanisiweyo ukuze ukwazi ukulawula irejimeni yemihla ngemihla ngokulula ngokwaneleyo. Apha siza kube siqhekeza izibonelelo eziphezulu zokufaka ezi silinda zeplastiki / zetsimbi ukuba zisetyenziswe imihla ngemihla, ngaloo ndlela sisusa impilo njengento eguquguqukayo kuloo equation kuwe kwaye kuya kwenza lula inkqubo ukuze uhlale ungaguquguquki / ixesha indlela yakho yokubonelela ngokhathalelo lwempilo kunye nokongeza. ngokukhawuleza emzimbeni!

Kulula ukuyisebenzisa kwiiVithamini zakho

Endaweni yokukhathazeka ukuba uphi na iipilisi okanye kufuneka ndithathe nini i-supplementary. Kuxa ukhupha ezo bhotile zevithamin ezi-4 Zonke zinamagumbi abhalwe ngexesha lemini (kusasa, emva kwemini, ngokuhlwa nasebusuku) ngoko kungabikho mntu uya kufuna uncedo olongezelelweyo lokuchonga ukuba yeyiphi ipilisi ehamba nento xa zonke ezo capsules zifana. Emva koko unexesha elingakumbi okanye uxinzelelo oluncinci kwaye uzixhalabise ngokuZIZIPHATHA ngezinye iindlela.

Uzithatha nini iiVithamini Zakho

Kodwa nantsi isivumelwano malunga nezongezo - akukho mveliso ilungileyo. Iivithamini kunye neeminerali zinendima eyahluke ngokupheleleyo kumzimba, indlela umphelelisi osabela ngayo emzimbeni wakho unokuzifumana ngenye indlela kunokuba bekucingelwa ukuba kungenxa... abantu bahlukile!! Abanye bafuna ezinye iivithamini okanye iiminerali ukuba zibe kwinkqubo ngexesha elahlukileyo, njl njl. Ubuhle bemigqomo ye-4-compartment kukuba banokungena phantse nayiphi na indibaniselwano, kuxhomekeke kwinto oyifunayo kakhulu. Kwaye nokuba ukwiprothokholi entsonkothileyo oyinikwe ngumboneleli wakho wezempilo, okanye ukuba bathanda nje ukuzama izinto ezahlukeneyo ezi bhotile zilungelelaniswe nanini na zifuna kwaye kunokwenzeka ukuba nabani na abambelele kuhlobo oluthile lokongezelela. cwangcisa ezona zintsonkothileyo.

Qhubeka neeVithamini zakho

Nangona iivithamini, xa uzithatha zibaluleke kangakanani kuba emzimbeni usebenzisa okanye ufunxa ngamaxesha ahlukeneyo. Umzekelo, ezinye iivithamini zifunxwa ngokugqibeleleyo kukutya kunye/okanye zicutshungulwe emzimbeni ngaxeshanye njengevithamin A enyibilikayo ngamafutha. Equlathe izahlulo ze-4, unokuhlengahlengisa iidosi zakho zevithamini xa kubaluleke kakhulu kumzimba ukuze ukwandise. bioavailability kunye nokusebenza kakuhle. Oku kuphucula iziphumo ezilungileyo zezongezo zakho emzimbeni wakho nokuba uthatha i-organifi okanye nayiphi na enye isongezelelo.

Gcina Impilo Yakho Ujongile

Kudla ngokuba ngumngeni kubantu ukuba bangaguquguquki ekuthatheni iivithamini kuba baphila ubomi obuxakekileyo. Le nkqubo yesikhongozeli inamalungu ama-4 yenza isixhobo esiphathwayo esifanelekileyo nesicwangcisiweyo onokuthi usigcine ebhegini / epokothweni kwaye uqhubeke nokuyithatha yonke imihla nokuba usekhaya, okanye usebenze ngexesha lokuhamba. Ngelixa ewe, uhlala ungafuni ukutya iivithamin ezi-5 kusasa (yeka ixesha elimdaka apha) kubenza bangenzeki ukuba ndingahoyi iidosi zam mihla le- kwaye ngenxa yoko, ezo ntsuku zokuthatha kancinci into endiyifunayo ngethamsanqa. ngaphaya. Iibhokisi ze-vitamin ezi-4 zesiqhelo kunye nokuthembeka kokubambelela kwiziphumo zempilo ezivelisayo.

Ngezikhongozeli ezi-4 zeevithamin, kulula njengoko kunokuba njalo ukugcina umkhondo woluhlu olubanzi lwezongezelelo Ilitye eliphambili lempilo elungeleleneyo esebenza ngokusebenza nzima njengoko umqolo wenza ulungelelwaniso olulula kunye nokulungelelaniswa ukuze luhambelane neshedyuli yakho yangoku yokuchaza ixesha kunye ukulungelelanisa imisebenzi yemihla ngemihla evumela ukungqubana okuthe kratya kukhokelela kuqeqesho oluzingisileyo oluzinikeleyo luthetha ikati yemihla ngemihla. Ngandlela ithile, ezi bhotile zine zevithamini zenza indlela yazo kubomi bakho bemihla ngemihla kwaye eli linyathelo elinye elincinci onokuthi ulithathe ekuqondeni ngcono ukuba ungasebenza njani nawe njengeyona nguqulelo isempilweni yolonwabo YAKHO.