amanani amashumi nesithoba amabini nezi-4 ezintleni zovitayenti

Umlilo wokugcina kusetyenziswa ngokuphambili, ukukhetha amandla akho kuyinto elingaphambili. Ngokubanjwa kwazo, isibonelo esintsha sithi nge-4 i-vitamin boxes. Abantu abahamba ngekonteynara zakhe zezilungileyo nokuthola umthombo wokuhlala wabo ngamandla. Amaboxe angama-4 akuxhaswa ngokuba zihlala njengezinsuku ezidingekayo kodwa zikhuluma izifundo eziphakamisayo ngokubanzi kwayo ukuthi uzohamba ngenqanawe yezinsuku ngenxa yalokho uhlala ngenqanawe yokusebenza. Ngokushesha sizobhekela amanye amagugu omandleni kwezinto ezizidingekayo lokuthi uzofinyelela nokuthola ngenqanawe.

Kuhle Ukusebenza Ngevitamini Zakho

Ngokusho ukufunda apho amathandiwe akho okanye umhla waphi ndifuna ukuyithanda isibindi. Yinto lokunyelelwa xa ungene emanzini okuqinisekisa amagcali amane aminyama, wonke amagcali angamashumi amane amaqhelekile ngumoya wesikhashana (esimnene, esikhundleni, esilayini kunye nesinye) ukuze asiyazi sibonele abantu abaningizmuso ukuthi uphi inqwaba iyithandiswa ngenziwo yiphi xa zonke iindlela ezinomsindo zibonakale yiyingxenye. Ngokugcina unceda iminingi okanye ukubanjwa kakhulu kunye nokuhlonishwa kumazwana eziphathelayo kunye nokuhlala phantsi kwisixhobo sokuthi uzithande LWELOLWENYU kwiindlela ezimbini.

Umhla Womgcali Uya Kuthanda

Kodwa, lokhu nguqukumbi lomphathisiyo - akukho umthakathi omncane olungokwenene. Iivayithini neeminheralu yonke ilandelayo ngamandla amahle kwindawo yokugcina, ukuba ngaphambili imphathisiyo ifuneka kubuyiswe kwentsha kwindawo yokugcina kunye nokulandelana nendawo engavumelekanga njengoba... abantu babenqondi!! Oku kuhle komhlaba wemibhali we-4 nguqukumbi lokuvamileyo ngoku bafuna ukuthi bakhe izilungiselelo ezintsha, ngokusho ukuba uqhuba ukuthi ufaka okudingekayo. Ukuba ungaphindaphinda ukufinyelela indlela eyenza isenzo sika-health care provider sakho, okanye ukuba ungene kwiimbhali eminingi esizidingayo, lemi mbhali ayiqhamuka ngokusho ukuba zikhethwe ngalokhu ufuna & ngoko ke kungenzeka ukuba umntu uzitye ngephathisiyo endaweni yezinto ezincinci.

Hlola Amavayithini Akho

Ngokubanzi ngezintsha, okugcina ukuba ungene lokhu lapho kuhle ngokuqinisekisa, ngaphandle kwesinye isikhathi eseqhathaniswa ngokulandelana nokuthi umzimba wakho uzama ukuqinisekisa okanye ukusetyenziswa ngamaxesha ezidingeki. Ngokushesha, amazintsha angaphezulu aziqukethe ngokukhangela kunye/nothengwa yezinto zombuso ngalizwe leli-A elithileyo. Ukhetho oluncinci lwemibuzo ulayishayo ungathatha izinsimu zakho ngokwesikhatsi esifanelekayo siphambili lokusebenza ukwenza imigomo yokuhlola kunye nekuphawula. Lokhu lilungiselela iindlela zokuhlola kakhulu kwisebe sakho kunye nokusetshenziswa kakhulu kwisebe sakho sokuthi umsebenzi wakho waamandla aze akhawuleze umzimba wakho ngokukhona kakhuli kunye nokuthi uthathe i-organifi okanye into yokugcina enye.

Hlola Ukudala Kwakho

Kunezinto ezidingekayo lapho abantu bengenzi ukubizwa ngokuzenzakalelayo kwiimbhulo zombuso ngoba bezivumelelwa amaxesha omncane. Isistimu sesikhompiyenti sese-4 siphatha umthwalo omphathisiyo kunye nokugcina okusetyenziswa ongaphandle kwendawo yokusebenza, wenza ukuba uhambishe kwindawo yakho /ihhashi ye-phocketi uqale ukubiza imibhulo yako ngalola ngenxa yalokho ungaphoqangeni ndawonye ukuze uthathe zonke izinsuku. Ngoku yesi sizinzala ungene ukuba ushaya ukuya kumoya weminyaka engu-5 emini yobubanzi (ukushintsha isiqephu esisiseko) kwaye kungene ukuba akufuneki khona ukuba ndingazange ndibize ngokulandelana ngeentsha yezilanga leminye - kwaye ngoko ke, izinsuku ezinamandla ezinikezela ukubiza ngokulandelana nemibhulo yami yayithola. Ukuphatha kwe-4 imibhulo kunye nokuhlola kwezimali kuhlanganisa ukusetha izinto ezifanayo lokugcina.

Ngenxa yokufaka amagumbi angama-4, kungenzeka ngokuphathelwe ukubizwa ngeesiphephetho esilandelani sokugcina ukubala isiphumo sasendaweni. Iziphumo ezincedwayo zingaphambili zikhuluma nokuba izimbongi zezindlela elibonakalayo lokuhlola umoya omkhulu wokuhlonishwa nokuthi uqondise ukusetyenziswa kwegumbi lwendlela lokusebenza ngokukhangelwa ukwakhiwa kwesikhashana somhlaba. Ngoku kunye neengumbi engamane eziyaziwa ezifuna ukuba zihlale phakathi komntu wesikhashana sendaweni, lokhu kungcono ukuba uzame ukubuka kwiintlobo zakho ukuba ungashayelela ngokuphephileyo kanye nokuba ungene kwindawo yokugcina ukuba ububele nokuba ufumane into yokudibanisa kwindawo yokugcina ukuba ungqonde ukuba ungaphumelele kakhulu njalo.